Confused about which oils are heart-healthy and which aren’t? We asked for advice from James D. Perko, CEC, AAC, Executive Chef, for Cleveland Clinic’s Wellness Institute and Center for Lifestyle Medicine, and dietitians Katherine Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, from the Miller Family Heart & Vascular Institute’s Preventive Cardiology Program.
I suffer from Fibromyalgia, spinal stenosis, osteoporosis, arthritis, and 66 yeas of wear and tear. I was overwhelmed by the endless varieties of hemp oil even after reading all the product info, so I chose to go with Amazon’s pick.this has a subtle mint flavor and within 2days, I was seeing a reduction in pain, better mood, and improvements in my brain fog. They have a loyal customer now. Even the headache I have had for 6 months since being put on Gabapentin is gone which means I no longer take Advil like tic tacs!

How do I find CBD oil that contains no THC? I am concerned about failing a drug test but truly need the benefits CBD may provide for pain management. Is it more common in tinctures, vape products, or liquid? Should I be looking for anything specific? There is so much information I feel overwhelmed. How can I trust the sites word that it contains no THC? Any help any of you could provide would be so appreciative!


Avocado oil is a great choice. It’s unrefined like extra virgin olive oil, but it has a higher smoking point, which means it can be used to cook at higher heat and is great for stir-frys. It doesn’t have much flavor, which makes it a good option for cooking. “It’s just creamy, like an avocado,” says Howard. Avocado oil contains both monounsaturated and polyunsaturated fatty acids (it has one of the highest monounsaturated fat contents among cooking oils) as well as vitamin E. One downside is that it tends to be more expensive.
Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some essential oils have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. The best essential oils for anxiety and stress include lavender, Roman chamomile, bergamot, ylang ylang, orange, rose, frankincense and vetiver.
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