Yes, and no. Hemp itself is an A+plus source of omega-3 and omega-6 fatty acids. In fact, it has the 3:1 ratio of omega-6 to omega-3 that research shows is optimal for health. One of those omega-6s is GLA, or gamma linolenic acid, an anti-inflammatory. That's why hemp-based food products, like hemp hearts and hemp milk, are gaining reps as legit superfoods.
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• Speaking of which: Has it been third-party tested? Nearly every expert Health spoke to agreed that your CBD products should be tested by a third party to confirm the label's accuracy. This is a real concern in the industry—take the 2017 Journal of the American Medical Association study, for example, which tested 84 CBD products and found that 26% contained lower doses than stated on the bottle. Look for a quality assurance stamp or certificate of analysis from a third party (aka not the actual brand) or check the retailer's website if you don't see it on the product's label.

What are essential oils good for? Well, here are the many essential oils uses for your body (including oral, hair and skin care), general health (such as for allergies, digestion and sleep), the home (DIY all-purpose cleaner, mold killer, etc.) and recipes (including healthy sweets!). And see my handy essential oils uses chart to tell you exactly how much of each oil to use.


Selective breeding of cannabis plants has expanded and diversified as commercial and therapeutic markets develop. Some growers in the U.S. succeeded in lowering the proportion of CBD-to-THC to accommodate customers who preferred varietals that were more mind-altering due to the higher THC and lower CBD content.[57] Hemp is classified as any part of the cannabis plant containing (depending on the jurisdiction) no more than 0.2% to 1.0% THC in dry weight form (not liquid or extracted form).[58][unreliable source?]
Health benefits: Some of the most beneficial uses of this essential oil are pain relief, its treatment of rheumatism and arthritis, and its protection against wounds developing septic. Furthermore, it inhibits bacterial growth, boosts health, clears up scars & spots, decreases congestion, and eases breathing. Finally, it expels phlegm and catarrh, reduces fever, kills & repels insects, stimulates functions, and kills worms.
Cannabidiol has been found to act as an antagonist of GPR55, a G protein-coupled receptor and putative cannabinoid receptor that is expressed in the caudate nucleus and putamen in the brain.[30] It has also been found to act as an inverse agonist of GPR3, GPR6, and GPR12.[12] Although currently classified as orphan receptors, these receptors are most closely related phylogenetically to the cannabinoid receptors.[12] In addition to orphan receptors, CBD has been shown to act as a serotonin 5-HT1A receptor partial agonist,[31] and this action may be involved in its antidepressant,[32][33] anxiolytic,[33][34] and neuroprotective effects.[35][36] It is an allosteric modulator of the μ- and δ-opioid receptors as well.[37] The pharmacological effects of CBD have additionally been attributed to PPARγ agonism and intracellular calcium release.[7]
As the PeaceHealth website suggests, hemp oil derives from a plant that contains high levels of the neurological chemical THC. This chemical can cause hallucinations, euphoria or high anxiety in supplement users when taken on a regular basis. As such, hemp oil supplements can cause similar effects in some patients using the herb for the treatment of any disorder. It is recommended that supplement users not take hemp oil products prior to operating machinery or driving due to the risk of these hallucinogenic properties. This is especially true to individuals who are overly-sensitive to THC, which can be determined by visiting your medical doctor for more information.

The best part about Endoca is that they really take care of each detail when manufacturing their CBD oil. For example, they offer hemp oil drops in two potencies: regular (300mg CBD/bottle) and extra (1500mg CBD/bottle). Since the stronger version was created for people struggling with particularly severe conditions, Endoca used delicate heat under filtration to make the oil more bioavailable.
It’s also one of the strongest and most concentrated CBD products on the market today. With a grain-of-rice-sized recommended serving taken orally twice a day, its potent punch acts quickly—in just ten to fifteen minutes—to provide powerful relief. Furthermore, it offers terrific value for your money, boasting more CBD per dollar than many other CBD products.

In general, the majority of people end up using higher-strength products for pain than they would for things like anxiety, stress, or depression. The majority of today’s best CBD oil manufacturers offer tinctures in three different “potencies,” usually in 100, 300, or 600 mg options. Many people start on a middle ground with a 300 mg option, and work your way up from there, but it is extremely important to consult with the brand you are purchasing from before consumption.
So totally blown away by Medterra CBD oil. I have taken other brands and nothing compares to Medterra. I like that it is certified THC free and grown and manufactured right here in the U.S. The shipping was very reasonable and I received my oil within about 4-5 days. They also offer a 30 day money back guarantee if I decide to return. ( but I won’t!!!). You can’t go wrong with Medterra for your joint and body aches. I’m finally able to sleep at night again!! Thank you Medterra !!!!

Also called valerian, lemon balm is another essential oil that helps with symptoms of menopause, especially disordered sleep patterns.[37] Lemon balm also seems to sharpen memory and boost problem-solving abilities. Some promising research indicated that eugenol — a compound in lemon balm oil — may improve recall for laboratory rats with Alzheimer’s disease when used in conjunction with acupuncture.[38]


According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain. (14)

Health benefits: It has been known to kill bacteria and inhibits bacterial infection, while removing excess gas from the intestine, promoting digestion, increasing urination, and protecting wounds against becoming septic. It also reduces spasms, removes toxins from the blood, regulates the menstrual cycle, and is good for the response time of the nervous system.


There are many hair health benefits of hemp oil as well. Many non-commercial and herbal hair products like shampoos, hair oils, conditioners, etc. are made by using hemp oil. Like the skin care, massages with hemp oil products can improve blood circulation in the head and the brain. Washing hair with hemp oil shampoos and conditioners, can thicken the hair texture and keep the scalp away from dandruff. Thus hemp oil is very beneficial for your hair care as well. Loss of hair is also reduced by using them and scalp infections and problems are kept away.
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In the United States, non-FDA approved CBD products are classified as Schedule I drugs under the Controlled Substances Act.[62] This means that production, distribution, and possession of non-FDA approved CBD products is illegal under federal law. In addition, in 2016 the Drug Enforcement Administration added "marijuana extracts" to the list of Schedule I drugs, which it defined as "an extract containing one or more cannabinoids that has been derived from any plant of the genus Cannabis, other than the separated resin (whether crude or purified) obtained from the plant."[63] Previously, CBD had simply been considered "marijuana", which is a Schedule I drug.[62][64]
Most importantly, CBD is non-intoxicating, meaning that it won’t take you high – unlike THC, its psychoactive ‘brother’.  In addition to being a trusted source of pain relief, CBD has been proven by numerous studies to promote anti-anxiety effects and induce what the users commonly refer to as “tranquility and full alertness”. Finally, cannabidiol does not interact with the brain’s reward area, so in other words, it’s non-addictive.
Medterra is a miracle worker for helping me through my recovery process after suffering a compound fracture in my arm followed by a major surgery. This product was my go to over any pain pills provided by my doctors, helping deal with the (insane) pain and ease my sleep cycle without any side effects or grogginess. Cant praise this product enough for allowing me to heal naturally!!
The omega 3 and omega 6 fatty acids found in hemp oil are classified as polyunsaturated meaning that they are a healthy dietary fat. These compounds are extremely beneficial to the body and are ideal for human nutrition, except when taken in excess. Overindulgence of polyunsaturated fatty acids has previously been linked to cardiac dysfunction, cancer growth, and an increased susceptibility to bacterial infections.

Essential oils require a large quantity of plant material and need to be diluted before use because they are concentrated. Infused oils, on the other hand, use only a small amount of plant material and are used full-strength. Essential oils can be used in different ways, including aromatherapy, skin massage, adding them to bathwater, using them in a compress or burning them in a diffuser.
In other words, farmers are now growing high resin cannabis (“marijuana”) with less than 0.3 percent THC. If that sounds a bit confusing, that’s because it is a bit confusing. But this much is clear: If grown, extracted and processed well, these CBD-rich plants qualify as good starter material for manufacturing CBD oil for medicinal and personal use.
Health benefits: Some of the most beneficial uses of this essential oil are pain relief, its treatment of rheumatism and arthritis, and its protection against wounds developing septic. Furthermore, it inhibits bacterial growth, boosts health, clears up scars & spots, decreases congestion, and eases breathing. Finally, it expels phlegm and catarrh, reduces fever, kills & repels insects, stimulates functions, and kills worms.
^ Hayakawa K, Mishima K, Hazekawa M, Sano K, Irie K, Orito K, Egawa T, Kitamura Y, Uchida N, Nishimura R, Egashira N, Iwasaki K, Fujiwara M (January 2008). "Cannabidiol potentiates pharmacological effects of Delta(9)-tetrahydrocannabinol via CB(1) receptor-dependent mechanism". Brain Research. 1188: 157–64. doi:10.1016/j.brainres.2007.09.090. PMID 18021759.
As a healthcare professional I have realized over the years that most physicians and our healthcare system in general are all set up to focus almost entirely on symptoms and the disease state as a problem to treat, not prevent unfortunately. The training that most physicians receive is almost completely pharmacologicaly focused and consequently they treat patients almost as if they are a car to be fixed rather than as a living breathing being.

Generally speaking, there’s a lot of hype around coconut products that overall aren’t backed by sound science. That’s not to say this oil is going to make you sick, but don’t go overboard. “I am not anti-coconut oil,” says Weinandy. “Our bodies do need some saturated fat. But the industry has done a good job to make it seem like it’s a superfood. The research is definitely not there.”


A wealth of marketing material, blogs and anecdotes claim that cannabis oils can cure whatever ails you, even cancer. But the limited research doesn't suggest that cannabis oil should take the place of conventional medication, except for in two very rare forms of epilepsy (and even then, it's recommended only as a last-resort treatment). And, experts caution that because cannabis oil and other cannabis-based products are not regulated or tested for safety by the government or any third-party agency, it's difficult for consumers to know exactly what they're getting.

Cannabidiol (CBD), a non-psychoactive segment of the marijuana plant, has created huge enthusiasm among researchers and physicians.  CBD Oil applies its remedial effect on an atomic level is as yet being sorted out. Cannabidiol is a pleiotropic sedate in that it produces numerous impacts through various atomic pathways. CBD Oil acts through different receptor-free channels and by official with various non-cannabinoid receptors and particle channels.
The first time I came across CBD was when I was visiting my brother in San Antonio, Texas 2 years back. The one day I had some serious back pain, My brother's neighbour suggested that I should try CBD oil for my pain as it helps his mom with her cancer pain, and directed me to SABotanicals, a local CBD store in San Antonio where I bought a 2000mg CBD oil.In the beginning, I was a sceptic, but it worked so well that I ordered three more bottles to last me for a few months. I must say that also felt relaxed but could do my work with no issues as it didn't make me high.To date, I'm still using CBD oil for my paid and came off pain medications completely.God gave us something great!
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
Avoid using hemp oil for frying. It should be used in cold and warm dishes that are never heated above 121 degrees F. High heat breaks down polyunsaturated fats into harmful peroxides. Use Hemp Seed Oil as a flavor-enhancer in many recipes. Do not use as a substitute for frying oils. Keep bottles tightly sealed after opening and store in the refrigerator or freezer.

In the United States, we're in the middle of a cannabis revolution. Our nation is slowly waking up to the truth that cannabis, what was once dubiously considered a dangerous psychoactive substance, is not only safe but extremely versatile in its medical benefits. This has been reflected in the sales of legal cannabis products, which is expected to grow from $6.6 billion in 2016 to $24.1 billion in 2025.


• Speaking of which: Has it been third-party tested? Nearly every expert Health spoke to agreed that your CBD products should be tested by a third party to confirm the label's accuracy. This is a real concern in the industry—take the 2017 Journal of the American Medical Association study, for example, which tested 84 CBD products and found that 26% contained lower doses than stated on the bottle. Look for a quality assurance stamp or certificate of analysis from a third party (aka not the actual brand) or check the retailer's website if you don't see it on the product's label.
A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of essential oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)
Due to its high content of omega 3 and omega 6 fatty acids, hemp oil has a composition similar to skin lipids, which makes it an excellent natural emollient and moisturizer. It is especially useful for dry, tired or dehydrated skin and nails. It increases the skin elasticity and water retention capacity in tissues. Pure hemp oil can be used to treat dry hair and is often included in hair conditioners.

Hemp and Marijuana come form the same plant family, but are completely different in function, cultivation and application. Marijuana generally has a high level of THC (a psychoactive compound that makes you feel “high”) and is used for medicinal or recreational purpose. Hemp contains a negligible amount of THC (but is high in CBD) and is used in dietary supplements, skin products, clothing and paper.
Health benefits: It has been known to kill bacteria and inhibits bacterial infection, while removing excess gas from the intestine, promoting digestion, increasing urination, and protecting wounds against becoming septic. It also reduces spasms, removes toxins from the blood, regulates the menstrual cycle, and is good for the response time of the nervous system.

The amount of milligrams of CBD you should take depends on your specific reason for taking CBD. If you are using CBD to treat chronic pain, you might take a much higher dose than someone who would be using CBD for general wellness reasons. Google search for your specific condition or reason for taking CBD to find the dose that is appropriate for you. You can take CBD in high qualities, so feel free to test out different dosages and see how your body reacts. A standard dose of CBD is 10 mg once a day, but this varies so widely because each individual is different so this can’t be taken as a recommendation for you.


Selective breeding of cannabis plants has expanded and diversified as commercial and therapeutic markets develop. Some growers in the U.S. succeeded in lowering the proportion of CBD-to-THC to accommodate customers who preferred varietals that were more mind-altering due to the higher THC and lower CBD content.[57] Hemp is classified as any part of the cannabis plant containing (depending on the jurisdiction) no more than 0.2% to 1.0% THC in dry weight form (not liquid or extracted form).[58][unreliable source?]

What Is Cbd Hemp Oil


The best part about Endoca is that they really take care of each detail when manufacturing their CBD oil. For example, they offer hemp oil drops in two potencies: regular (300mg CBD/bottle) and extra (1500mg CBD/bottle). Since the stronger version was created for people struggling with particularly severe conditions, Endoca used delicate heat under filtration to make the oil more bioavailable.

I also have neuropathy. Mine is caused from Lyme, I have both Burgdorferri and Bartonella bacteria. First my feet went numb, kind-of. I guess I would describe it as feeling like I am walking on pebbles. Then my shins started. It is so painful and, of course, the doctors think I am lying so that I can score drugs. I am 65 years young. They also keep testing me for diabetes. My Hgb A1C is, and has always been, normal, along with my glucose levels. My shins were so painful that I would wake up frequently during the night. Soooo, I got myself some high CBD and low THC leaf. (Medical marijuana) I have tried rolling it and smoking it, I bought a small pipe and smoked it,
The best nutrition science can offer –right now– is to say that replacing some of your saturated fats with polyunsaturated fats (primarily from liquid vegetable oils) is linked to better health. Since there is no ultimate one best vegetable oil, the choice of oil can be driven by taste preference and price, as well as choosing organic oils if that is important to you.
These policies vary widely. Marijuana and CBD are currently fully legal for both medicinal and recreational purposes in Alaska, California, Colorado, Maine, Massachusetts, Michigan, Nevada, Oregon, Vermont, Washington, and Washington D.C. In 23 states, it's legal in some form, such as for medicinal purposes. Another 14 states permit just CBD oil. But both are illegal in Idaho, Nebraska, and South Dakota. For more information, the organization Americans for Safe Access has a helpful guide to the specific laws in each state.
All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. However, the reader is responsible for consulting with their own health professional on any matters raised within. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader.
A short spray—about 1/4 second—delivers nearly 0 calories, meaning there's a significant calorie savings versus using straight-up oil. An FDA loophole allows the Nutrition Facts panel to claim 0 calories by permitting the manufacturer to state an unrealistic spray time and rounding down the calories. Most people will spray for longer, so you do end up with a few calories, but this amount is still likely negligible.
But that’s exactly what happened. According to current federal law, cannabis is considered hemp – not marijuana – as long as no part of the plant (including the leaves and flowers) exceeds a THC concentration of “more than 0.3 percent on a dry weight basis.” Any plant that tops 0.3 percent THC is considered marijuana and is therefore federally illegal to grow, according to Uncle Sam.
Given CBD’s reputation as a popular, artisanal remedy, one would think that Epidiolex would command a lot of “off label” attention. After all, physicians often prescribe pharmaceuticals off label to treat conditions that were not the actual focus of clinical trials. But the costly price tag for Epidiolex (more than $30,000 annually) precludes off label prescribing as well as affordable access for tens of millions of Americans without health insurance.
Nutiva began in 1999 as an idea in the mind of John W. Roulac, the author of four books on home composting and industrial hemp. Nutiva is the third successful business John has founded since jump-starting the modern home-composting movement in the early 1990s with his best-selling book, Backyard Composting. That book has sold more than a million copies worldwide.

Cannabidiol is insoluble in water but soluble in organic solvents such as pentane. At room temperature, it is a colorless crystalline solid.[42] In strongly basic media and the presence of air, it is oxidized to a quinone.[43] Under acidic conditions it cyclizes to THC,[44] which also occurs during pyrolysis (smoking).[45] The synthesis of cannabidiol has been accomplished by several research groups.[46][47][48]

Which oil is right for you? That depends largely on the type of cooking you’re doing. An oil’s smoke point, which is the point when oil starts burning and smoking, is one of the most important things to consider. If you heat oil past its smoke point, it not only harms the flavor, but many of the nutrients in the oil degrade—and the oil will release harmful compounds called free radicals.


Cannabidiol (CBD) is a naturally-occurring constituent of industrial hemp (cannabis sativa) plants. It is the most abundant non-psychoactive cannabinoid found in cannabis and is being scientifically investigated for numerous reasons. Most people have heard of a cannabinoid called THC, which is the ingredient in cannabis that gets users high. Unlike THC, CBD (cannabidiol) is a non-psychoactive cannabinoid and does not cause a high.

What Is Hemp Oil


Although both oils are generally safe for use, the main difference between hemp oil and marijuana oil comes down to the THC content, which contributes to their different side effects. Marijuana’s THC content naturally contributes to more potential side effects related to memory, learning, and general cognition, which invariably means you shouldn’t be doing anything important, operating heavy machinery, or driving after taking marijuana oil. By comparison, hemp oil has far fewer side effects. Most side effects are related to hemp oil’s high polyunsaturated fat content, which may contribute to heart disease and digestive problems, but only if you are ignoring serving recommendations.
A study published in the Journal of Food Protection investigated the antimicrobial activities of carvacrol against antibiotic-resistant Salmonella. Celery and oysters were inoculated with the resistant strain. A 1% carvacrol solution rapidly reduced the Salmonella population on celery to below detection. In infected oysters exposed to carvacrol, the bacteria population was 100,000 times smaller after 3 days.

Full Spectrum CBD Oil is commonly used for assisting with pain, stress, sleep, anxiety, and more. To assist with Pain, Stress, Anxiety take as recommended once a day in the morning. To assist with sleep take as recommended in the evening. All of Zatural's Hemp products are always 0 THC. If needed, one may increase the daily recommended dosage slowly according to their needs. 


I like this product. At first I didn't like it because of the Stevia. That is the reason for the four stars instead of five. But with that said , I like the product . I find it taste great and it is relaxing and helps with my anxiety and depression . I also mix it with some other CBD things and this helps to make everything last longer . 5000 mg is a big plus too . So many others are 750 or 1000 and once you get above that , the price increases dramatically . This price is good for this product. I find that if I just take the CBD oil I have without this product that the effect is not good . My mother said it helps her with the arthritis pains and she also gave a little to her dog and she felt it helped him too . Great product and I will be ordering more.
Jojoba oil is derived from the seeds of the wild jojoba shrub, a small, woody desert plant native to Arizona, California, and northwestern Mexico. Historically, Native Americans used jojoba oil to help wounds heal. Jojoba oil contains unique fatty acids and fatty alcohol esters that are similar, but superior, to those found in sperm whales for use in cosmetics.[16]
Royal Queen Seeds CBD Oil offers a convenient, discreet and quick way to dose yourself with a bit of CBD, no matter your situation or where you are. All of our CBD oil is created using organically grown hemp sourced from right here in Europe, extracted using the latest CO² techniques. It means our oil is 100% natural, offering pure and strong CBD. All you need to do as drop you dose under your tongue or in your food, and away you go! The CBD oil from RQS is full spectrum.

The most prodigious source of cannabidiol are high-resin CBD-rich cannabis plants that tip the scales at 20 percent CBD by dry weight and around one percent THC. Unfortunately, under the current legal regime that’s too much THC to qualify as hemp, even though anyone who smoked the resinous flower tops wouldn’t get high because CBD is not intoxicating like THC. It can, however, do a person a world of good if they are struggling with pain or anxiety or depression.

CBD oil may be of some benefit to those with addiction, suggests a review published in the journal Substance Abuse in 2015. In their analysis of 14 previously published studies, scientists determined that CBD may have therapeutic effects in people with opioid, cocaine, and/or psychostimulant addiction. They also found that CBD may be beneficial in the treatment of cannabis and tobacco addiction. There is some evidence that CBD may block or reduce the effects of THC on the mind.
Vegetable oil is kind of a sister to canola oil. It's also chemically processed, has a similarly high smoke point (400 to 450 degrees F), and is neutral flavor. Again, these characteristics make it good for roasting, frying, and baking. And like vegetable oil, Sasson and Shaw say it’s not the healthiest oil ever since the chemical processing depletes the natural mineral content—and that's why it has that high smoke point.

The tricky part is that there's some evidence suggesting CBD works best for pain when combined with a little THC, says Dr. Danesh. "Depending on what type of pain you have, you might be able to do just CBD, but sometimes you need CBD and THC." This makes accessing a product that will actually help you more difficult due to different regulations in each state. In New York, where Dr. Danesh practices, for example, CBD is available over the counter. But as soon as you add THC, you need a prescription.
Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative essential oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, essential oils can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)

There are thousands of unique varieties of hemp. The cultivars used for CBD oil contain significantly higher concentrations of CBD than others. Using these uniquely potent plants, it is possible to extract cannabis oil that contains significant levels of cannabidiol, as well as essential vitamins, minerals, fatty acids, terpenes, flavonoids, and other non-psychoactive cannabinoids.
Health benefits: It has been known to increase milk in the breasts, curb histamine to fight coughs, protect wounds against becoming septic, and is very good for the heart. Furthermore, this essential oil cures spasms and cramps, removes excess gas, promotes digestion, maintains stomach health, fights infections, increases urination and helps remove toxins from body. Finally, it regulates menstrual cycles, cures coughs, increases appetite, contracts gums and muscles, kills insects, stimulates secretions, and generally increases overall health.
The CBD oil we offer has a couple different applications. You can hold a sublingual dose under the tongue for 30-60 seconds (recommended for fastest absorption), apply the oil topically to your skin (can be applied directly to a problem area or mixed with your favorite moisturizer), or blend the oil in a health-conscious smoothie. We will include further dosing instructions with the product.
CBD is a compound called a cannabinoid, says Jordan Tishler, MD, a Harvard-trained doc who is an expert on using cannabis as medical treatment. It can be extracted from hemp or marijuana, two different plants from the Cannabis sativa L. ("cannabis") species. The big difference between the two: Marijuana contains higher levels of tetrahydrocannabinol ("THC"), the compound responsible for the psychoactive properties of pot (a.k.a., the stuff that makes you high). Hemp, on the other hand, is naturally very low in THC (0.3 percent), says Tishler.
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