Health benefits: It has been known to eliminate loose stool and diarrhea while fighting depression and uplifting mood. It can also stop vomiting, reduce milk flow, inhibit microbial growth, treat rheumatism and arthritis, tighten gums & muscles and help stop hair loss. This powerful oil is also thought to reduce hemorrhaging, fight viral infections, remove excess gas, improve blood & lymphatic circulation, relieve obstructed menstruation, and reduce fever.
Cannabis has been around for thousands of years and is believed to have originated in South or Central Asia. The two main species of cannabis are Cannabis sativa and Cannabis indica. Both Cannabis sativa and indica contain varying amounts of psychoactive and nonpsychoactive components. Cannabis sativa is more commonly known for its stimulatory, mental effects while Cannabis indica is more known for its relaxing, body-calming effects.
Also included are oils that have been popularly touted to be healthy, but actually have potential side effects on your well-being. It is vital for you to know the truth about these oils, so you can weigh the risks and benefits before using them. Just as using too much of any food or health product can carry health risks, remember that herbal oils should be used moderately. They are NOT a substitute for a nutritious, balanced diet.
We thumbed through the latest research, the USDA’s database on food nutrition and safety, and consulted with registered dietitian Hillary Wright to identify the health benefits of eight different oils and when it’s best to use them (depending on their smoke points) to make your time in the kitchen less daunting and more nutritious. Just remember, moderation is key. “It’s best to follow the recommendations of the Dietary Guidelines for Americans and limit oils and saturated fats to less than 10 percent of your overall calories per day,” Wright says.
Confused about which oils are heart-healthy and which aren’t? We asked for advice from James D. Perko, CEC, AAC, Executive Chef, for Cleveland Clinic’s Wellness Institute and Center for Lifestyle Medicine, and dietitians Katherine Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, from the Miller Family Heart & Vascular Institute’s Preventive Cardiology Program. Advertising … Read More
Hemp Bombs is based in Tampa, Florida, and in addition to focusing on the purity and therapeutic effectiveness of their products, are dedicated to establishing themselves as a top brand in the industry with a specific target audience. One of our personal favorite products of theirs is the flavored CBD vape liquids, which are some of the best-tasting CBD vape juices we’ve ever had.
Another concern with modern essential oil use (especially the overconsumption that often accompanies regular internal use) is the long term sustainability of essential oils. Since a tremendous amount of plant material is needed to extract the oils, their long-term and widespread use could potentially create a negative, world-wide environmental effect.
Another highly flavorful oil, Sasson says that this one goes a long way. "Sesame oil adds so much to a dish, so you don't need [to use] a lot," she explains. If you have a peanut allergy (or just aren't fond of that peanut flavor), this is a great alternative to peanut oil. And like extra-virgin olive oil, it's cold-pressed rather than chemically processed. So while it may not have the highest smoke point ever (350 to 410 degrees F), it's a good unrefined option, if that's what you're looking for.
Health benefits: It has been known to increase milk in the breasts, curb histamine to fight coughs, protect wounds against becoming septic, and is very good for the heart. Furthermore, this essential oil cures spasms and cramps, removes excess gas, promotes digestion, maintains stomach health, fights infections, increases urination and helps remove toxins from body. Finally, it regulates menstrual cycles, cures coughs, increases appetite, contracts gums and muscles, kills insects, stimulates secretions, and generally increases overall health.
It’s also important to select CBD oil products based on your concentration preferences. Some forms of CBD oil – such as vapors and tinctures – normally have higher-than-average concentrations, whereas sprays and topicals tend to have lower concentrations. Remember: higher concentration means more pronounced effects, but not necessarily mean higher quality.
CBDistillery is an excellent example of how to combine a well prospering business with an educational activity. Established by a group of Colorado natives with the aim to make top-notch CBD products, not only does CBDistillery grow bigger each year, but they also contribute to the increase in awareness about the health benefits of Cannabidiol, conveying their message under the #CBDMOVEMENT hashtag
If you're still skeptical of vegetable and canola oils, may I recommend safflower oil. Shaw says that safflower oil is low in saturated fats, high in omega-9 fatty acids, and it has a neutral flavor and high smoke point. In fact, at 510 degrees F, it has the highest smoke point of all the oils listed. Safflower oil is sold both chemically processed and cold-pressed like olive oil, and either version you opt for will have that same high smoke point.
I did an analysis of 10 diffirent CBD oils and Medterras 3000mg bottle is the most cost effective per mg. Their product also appears the safest with where they source their materials and how they conduct their business. There were no issues with the ordering process and I received my product in a timely fashion as well. There is almost no taste to the oil and I take 25 ml (25 mg) twice daily with excellent results. I finely feel calm and sleep well. I am also able to focus better and get more done each day, which was an unexpected bonus. I was very sceptical about CBD at first. I have tried everything for my anxiety, and although some of the traditional drugs work, their side effects negate any benefits. I was feeling very frustrated and hopeless and ordered the CBD out of desperation. Im glad I took the chance. Well, it wasnt really a chance; I read every research article I could get my hands on and was swayed by the emerging data. I guess it was more of a leap of faith in a product that had such high claims and no healthcare gatekeepers. I have had no side effects though. The only negative is the cost.
Avocado oil is a great choice. It’s unrefined like extra virgin olive oil, but it has a higher smoking point, which means it can be used to cook at higher heat and is great for stir-frys. It doesn’t have much flavor, which makes it a good option for cooking. “It’s just creamy, like an avocado,” says Howard. Avocado oil contains both monounsaturated and polyunsaturated fatty acids (it has one of the highest monounsaturated fat contents among cooking oils) as well as vitamin E. One downside is that it tends to be more expensive.
So, are you ready to harness the power of the world’s most proven therapeutic compounds? Are you ready to learn which oils to use in your essential oil diffuser or in other ways? Explore the many essential oils benefits and uses, and open your mind to a whole new way of preventing and reversing health conditions that you’ve been battling for years. Read more to find out how to use essential oils!
I placed my first order well over a month ago, but wanted to wait until I could give a more accurate review of Medterras CBD tincture. Ive dealt with the pain of fibromyalgia for many years, and never wanted to take the harsh prescription drugs usually associated with the condition (the side effects seem worse than living with the condition itself!). I did a great deal of research on hemp CBD and thought Id at least give it a try. I am both surprised and pleased to report that I have found a significant difference since taking CBD. Obviously, I cant say that it will work for everyone and every condition, but I will say that at least in my case, it has improved the quality of my body movement significantly. Certainly worth a try if you are at all hesitant.
I am just starting to look at cannabis for pain management/healing/improvement in my health. I am 53 and as of right now have been diagnosed with bone on bone arthritis in my hips. But that is not the only issue. Even though the joints hurt, I have some extreme pain in my butt and legs, due to inflammation and muscles tightening up. I lose a lot of sleep, and am limited to how far I can walk, and am using a cane or walker to get around. I have no Health Insurance, but have gone to a clinic to receive an anti-inflammatory prescription, and minimal amount of muscle relaxants… 30 pills for a month, as the doctor fears I will become addicted. Both meds have helped, but I still have lots of pain. Can anyone share their experience on how CBD Hemp oil, or other cannabis products have helped them? I live in California, which just passed recreational marijuana use into law. Would this mean that you can get Hemp oil/ marijuana extract without a prescription? if so, where? So many questions! I know that most days, when I am not sitting down, my pain can reach 8-12 on a scale of 1-10, so I am really anxious to find something that will work! TYIA 🙂
Peppermint isn’t just for the holidays, people! A University of California San Diego study of 726 patients found that peppermint oil capsules (compared to a placebo) significantly improved irritable bowel syndrome (IBS) symptoms and abdominal pain. The researchers concluded that peppermint oil is a safe, effective short-term treatment for IBS. However, they also noted that patients who took peppermint oil were more likely to experience adverse events like heartburn than those who didn’t take it, so it’s best to talk to your doctor about the risks and your medical history before taking a dive.
When to Use: It’ll remain solid at room temperature, so heat it up a bit and add it to ethnic dishes and sautees, dressings, and desserts for a flavor boost, Wright suggests. Use organic refined coconut oil for mid-temperature sautéing, stir-frying and baking since its smoke point is 350 degrees Fahrenheit. Note that if you use virgin or extra-virgin coconut oil (which has a stronger flavor), it’ll burn more quickly because of its lower smoke point, making it suitable for low-heat cooking only.
CBD does not appear to have any psychotropic ("high") effects such as those caused by ∆9-THC in marijuana, but may have anti-anxiety and anti-psychotic effects. As the legal landscape and understanding about the differences in medical cannabinoids unfolds, experts are working to distinguish "medical marijuana" (with varying degrees of psychotropic effects and deficits in executive function) – from "medical CBD therapies” which would commonly present as having a reduced or non-psychoactive side-effect profile.
Dispensaries: In states where marijuana is legal for recreational use, dispensaries are a common sight. They are much rarer in states with more restrictions. In states that permit the use of medical marijuana, hemp-based CBD oils do not normally require a prescription but marijuana-based oils do. Like brick-and-mortar locations, dispensaries offer more customer service. However, as noted, this may not be an option depending on the buyer’s state of residence. Also, CBD oil prices tend to be significantly higher at dispensaries.
Tinctures – Typically tinctures are small glass or plastic “dropper” bottles that have cannabidiol oil mixed with a preserving solution such as alcohol. Tinctures were very a very common way to ingest botanical oils prior to the industrial revolution and are experiencing a resurgence in popularity as more people are looking for natural remedies. Tinctures with droppers allow you to put a few drops in your tea, under your tongue, or to bake the oil directly into your food.